📍 Vaughan · Virtual Across Ontario

Emotion Regulation Therapy
in Vaughan and Virtually Across Ontario

Some people feel everything too intensely, flooded by emotions that arrive fast and are hard to come back from. Others feel strangely cut off, numb, or disconnected from their inner world. Both experiences are more common than you might think, and both can change. Learning to work with your emotions rather than against them is one of the most freeing things therapy can offer.

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In-person in Vaughan · Virtual across Ontario

Understanding Emotion Dysregulation

You might be experiencing

Emotions that feel overwhelming, intense, or impossible to manage
Emotional reactions that seem out of proportion to the situation
Difficulty calming down after being upset or triggered
Feeling emotionally numb, flat, or disconnected from yourself
Mood shifts that feel sudden, unpredictable, or exhausting
Using food, substances, or other behaviours to cope with feelings
Shutting down or withdrawing when emotions get too big
Struggling to identify what you are actually feeling

Types of Emotion Regulation Issues I Support

Difficulties with emotions show up in many different ways. Some of the experiences clients come to therapy with include:

Emotional flooding and difficulty de-escalating
Emotional numbness or feeling cut off from inner experience
Intense shame, guilt, or self-directed anger
Emotional reactivity in relationships and conflict
Difficulty tolerating uncertainty, discomfort, or distress
Coping patterns that work short-term but cause harm long-term
Not knowing what you feel or why you feel it
Feeling controlled by your emotions rather than able to respond to them

How I Approach Emotion Regulation Therapy

Emotions are not the problem. They are information. The goal of therapy is not to feel less, but to build a more flexible, compassionate relationship with your emotional world, so feelings can move through you rather than take over or disappear entirely. I draw from a range of evidence-based approaches tailored to where you are and what you need.

DBT IFS Somatic Therapy Mindfulness CBT Trauma-Informed

Frequently Asked Questions About Emotion Regulation Therapy

Emotion regulation refers to your ability to notice, understand, and respond to your emotions in a way that feels manageable. When emotion regulation is difficult, feelings can become overwhelming, unpredictable, or completely shut down. Therapy helps you build a more flexible and compassionate relationship with your emotional world.

Both are forms of emotion dysregulation, just at opposite ends of the spectrum. Intense emotions feel too big, too fast, or impossible to contain. Emotional numbness involves feeling cut off, flat, or disconnected from your inner experience. Both can be distressing and both respond well to therapy.

Dialectical Behaviour Therapy (DBT) was specifically developed to help people who experience intense or overwhelming emotions. It provides practical, evidence-based skills for tolerating distress, regulating emotional responses, and improving relationships. Many people find DBT skills immediately useful, even early in therapy.

Yes. Emotional numbness is often a protective response, a way your nervous system learned to cope with pain or overwhelm. Somatic therapy and IFS are particularly effective for gently reconnecting with emotions that have gone underground, at a pace that feels safe.

Emotions are not just thoughts, they live in the body. Tension, a racing heart, a tight chest, or a sense of collapse are all emotional experiences happening physically. Somatic therapy works directly with the body to help you process and regulate emotions from the inside out, rather than just thinking your way through them.

Yes. I offer virtual therapy for emotion regulation to anyone located in Ontario. Online sessions are just as effective as in-person and many clients find the comfort of their own space helpful when exploring emotional experiences.

Many clients begin to notice shifts in how they relate to their emotions within the 6-10 sessions. Building lasting regulation skills and healing deeper patterns typically takes longer, and we always move at a pace that feels manageable and safe for you.

Your Emotions Are Not the Enemy

Learning to work with your feelings rather than fight them, suppress them, or be swept away by them is one of the most meaningful shifts therapy can bring. I am here to help you get there.