Registered Psychotherapist (Qualifying) · Ontario

Therapy for Anxiety, Trauma,
Relationship Challenges & More

If you're exhausted from carrying so much, stuck in patterns you can't seem to break, or quietly struggling while everything looks fine on the outside, you're not alone.

Andie Toderovitz · RP (Qualifying) · CCTP · Thrive Therapy Practice

Book a Free Consultation

Areas of Specialty

If any of this feels familiar, you're in the right place.

Trauma

Feeling stuck in survival mode, hypervigilant, emotionally numb, or like you're never quite safe.

Anxiety

The overthinking, perfectionism, and worry that follows you everywhere and won't switch off.

Body Image

A complicated relationship with food, your body, or how you look. Wanting to finally feel at peace in your own skin.

Relationship Patterns

Cycles that keep repeating, including people-pleasing, codependency, fear of abandonment, or disconnection from the people closest to you.

Self-Worth

A quiet voice that says you're not enough, or the loss of yourself beneath everyone else's needs and expectations.

Life Transitions

Changes that feel destabilizing or the feeling that something needs to shift, but you're not sure what.

My Approach to Therapy

Therapy with me isn't about fixing you. It's about finally making sense of your experiences, understanding yourself on a deeper level, helping you feel more grounded, confident, and connected in your day-to-day life.

My approach is warm, collaborative, and completely tailored to you. I draw from a range of evidence-based modalities and I'll meet you exactly where you are.

IFS EMDR CBT Somatic Therapy ACT EFT DBT

Common Questions

In our consultation, we'll talk about what's bringing you to therapy, your goals, and whether my approach feels like a good fit.

All sessions are held virtually via Jane, so you can attend from wherever feels most safe and comfortable.

Yes. Everything you share is confidential, with limited exceptions required by law. I'll walk you through the details of confidentiality in our first session.

I'm a Registered Psychotherapist (Qualifying) with the CRPO and a Certified Clinical Trauma Professional (CCTP), trained in EMDR and the Gottman Method.

Please reach out directly to discuss fees. Making therapy accessible matters to me, and I'm happy to talk through options during our consultation.

You don’t have to figure this out alone.

Whether you're ready to start or just curious what therapy might look like, a consultation is a good place to begin.

It would be an honour to be part of your journey.