Therapy Approaches
There is no single path through pain. The approaches I draw from are evidence-based, relational, and always tailored to you.
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A Tailored, Integrative Approach
Therapy is about meeting you where you are and drawing from the approaches that best fit your needs in any given moment. I am trained in a range of evidence-based modalities, from body-based and trauma-focused methods to relational and cognitive approaches, so that our work together can adapt as you do.
Approaches I Draw From
Acceptance & Commitment Therapy
Learn to make room for difficult thoughts and feelings rather than fighting them, so they no longer have to control your choices.
Learn more → Attachment-BasedAttachment-Based Therapy
Explore how your early experiences of connection shaped the way you relate to others, and begin building more secure relationships.
Learn more → CBTCognitive Behavioural Therapy
Identify and shift the thought patterns and behaviours keeping you stuck.
Learn more → DBTDialectical Behaviour Therapy
Build practical skills for tolerating distress, regulating intense emotions, and improving the relationships that matter most to you.
Learn more → EFTEmotion-Focused Therapy
Work with your emotions rather than around them, transforming the painful feelings at the root of your struggles into sources of clarity and growth.
Learn more → EMDREye Movement Desensitization & Reprocessing
A powerful, research-backed approach that helps the brain process and release traumatic memories so they no longer feel overwhelming.
Learn more → CouplesGottman Method
One of the most extensively researched approaches to couples therapy, helping partners rebuild trust, improve communication, and deepen connection.
Learn more → IFSInternal Family Systems
Get curious about the different parts of yourself, including the ones you find most difficult, and develop compassion for your inner world.
Learn more → MindfulnessMindfulness-Based Therapy
Develop the capacity to be present with your experience, so that your thoughts and feelings no longer have to run the show.
Learn more → Body-BasedSomatic Therapy
Work with what is held in the body, not just the mind, because emotions, stress, and trauma are physical experiences as much as psychological ones.
Learn more → FoundationTrauma-Informed Therapy
An overarching lens of safety, choice, and compassion that underpins all of the work we do together, regardless of which other approaches are used.
Learn more →Not Sure Where to Start?
That is completely normal. We will explore it together in your free consultation and let the work guide us from there
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